Become equipped with the best gear
Mack showing his support for the Purple and Black just in time for 2011 playoffs and some cold weather training, bring it!
Cross training
Mack and Henry plowing through a couple feet of snow in Lutherville's 2010 blizzard. Henry has snow shoes on so it's not exactly a fair fight.
Strength training
Ed's beatings are harder on me than my hottest runs!
Heat acclimation
The best ultra runners are natural outdoors-men who spend their time outside, rather than in an air-conditioned building. It's all about heat acclimation - that's why Mack's day job outside of training is hunting the pool vacuum.
Learning to run at night is key
Jan Herschman and our dogs: Mack and Watson lead another day of training! December, 2010.
You can kill the competition with tough looks alone
Starting line insights: breathe heavy, jump around a lot, and always dress to win.
Show up on race day
Mack and Graham running from the front at the Tim Kennard River Run in 2010. This race included 2 potty breaks! Finishing time of 18:40, new PR for Mack!
Post-race Rest & Recovery
This is after 2011 Tim Kennard 10 Mile River Run. Did you know recovery is just as important as hard workouts in order to improve your speed and fitness? Well, Mack knows...
Run hard, play hard
Party with the homies on a regular basis.
For viewer discretion all carbo loading pictures will be temporarily censored.
